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March 25 212 Group - Week 8and the "BIGGEST LOSERS" this week are ...
SCOTT & FRANCES!!!! They have officially claimed this title for the FIRST time, even though they've NEVER posted a LOSS in 8 weeks!!! Please pop over & congratulate them at: www.scottandfrances.spaces.live.com It was a close one, between Scott & Frances (.82% lost), Ray & Angie (.76% lost) & Tammie & Glenn (.67% lost)!! Individually, I nudged out Scott's 1.08% loss w/a 1.1% loss myself! I am SOOO excited to declare them our 212 team winners, though, as they have continued fighting EVERY week, overcoming MANY obstacles along the way! Their 212 SPIRIT is obvious!! Keep up the GREAT work you're doing, guys! It's paying off & you are an inspiration to us all!!!!
March 18 212 Group - Week 7And the "BIGGEST LOSERS" this week are ...
TAMMIE & GLENN!!!! They have officially claimed this title for the THIRD time!! They basically BLASTED themselves into first place by losing an AMAZING 7.2 lbs. (Glenn, I'm sorry you had to get so sick, but it definitely worked in your favor!!!). Tammie must have had the 212 LASER FOCUS this week, as she lost an INCREDIBLE 5 lbs.!!!! On a week when most of us either gained a little or maintained, she deserves a HUGE round of applause!!! Tammie, tell us what you did to make that happen so late in this journey!!! I think many of us have "hit a wall" & need some extra motivation or "UMMPH" to get us rockin' & rollin' again! Please share what you did & send us your challenge for the week!!! Also, a BIG CONGRATS to Mike & Michelle (www.mmullins94.spaces.live.com), as they were the only other team to post a combined LOSS ... way to go, guys!!! Keep up the momentum!!!
As for Ray & I ... I gained a pound (my first gain since starting this journey ... BOO-HOO!). I know it was my lack of working out on the weekend & not monitoring my food as well as I should, so I'm not surprised. Guess that means I'll have a GREAT week this week, huh??? I've gotta give Tammie a RUN for her money!!
Overall, I'd say this is the week we need to STEP IT UP gang! Spring is just around the corner & we need to get these bodies in TIP-TOP shape before we have to start removing layers of clothing, right???
Now, get out there & eat smart, drink your water & MOVE your bodies!!!!
~ Angie March 15 I'm back!It seems like forever and a day since I last posted something. I am just not a blogger, eventhough I am thinking of starting something like this at school... blogging not weightloss!
Things are going good for me, I am now starting to see the efforst in the way I look. Even other people have commented every now and then and it is uplifting to hear. I still have a ways to go and sometimes I am not as motivated as I should be. I think I need to change things up a little at the gym. I tried running on a tredmill and actually liked it, until my basketball injury. I may give that another try. I am also thinking about combining my cardio and weights into one long workout! Who knows!
gotta run! kids waking up early this morning!
Ray March 14 perfect exercise time ... FINALLY!WHEW ... things are really slowing down in our little "community" here, huh??! I have been able to pop onto some spaces & leave a few comments, but not as much time to respond as I'd like (or blog for that matter!). I just wanted everyone to know that Ray & I are STILL mustering up our 212 ATTITUDES & moving forward NO MATTER WHAT & I'm THRILLED to see that many of our "friends" will be here, as well! It's been challenging to get "back into the swing" of things (after I got a little "off track" this weekend!), but I've FORCED myself to eat right & exercise every day except yesterday. I had another headache (I had one on Wed. but forced myself to work out anyway, b/c it wasn't toooo bad). Yesterday was a different story. I just felt really "yucky" & my head was POUNDING & since I didn't feel like cleaning up puke in the basement, I opted OUT of the workout yesterday.
Today, however, I feel MUCH better & found a GREAT time to work out (this has been a tough thing for me, as my workout times are NOT consistent ... I just try to make sure I get them in every day!). I got all of my little ones lunch & then headed down the the basement to workout. My oldest son (who was having his own "lunch break") was able to keep an eye on everyone & then he got them settled for their 30 min. of TV for the day while I finished up. I liked it b/c it relieved Nathan (my 12 yr. old) from having to "watch" the little ones while I worked out, thus he didn't miss out on any "schoolwork," plus, I was not dodging the little ones while doing my "TAE-BO" kicks! They were happily having lunch & I had an hour of "peaceful" working out & then I was "DONE!" for the day! I was able to grab a quick shower as soon as I put them all down for naps & then I had a light lunch, as I wasn't really that hungry (another BONUS??!!). We are normally ALWAYS home for lunch, so I'm going to try to hit this time each day next week & see how it goes. In the past, I tried mornings (too hectic w/the little ones & Nathan having to "watch them" meant he wasn't doing "school"), afternoons (I've usually LOST my energy & can't manage to get "moving" before the rest of my crew comes home from school, plus I'm usually trying to tidy up from our mornings). By evening, when Ray is home, I AM able to work out w/o worrying about the kids, but there are MANY days "things" come up & someone has to go somewhere or I have to run to the store, which means if I WANT to get my workout in, it's LATE & I don't usually enjoy that, either .... soooo, after 11 WEEKS, it looks like I just may have found the PERFECT time for ME to workout ... we'll see!!
I understand that this was a totally DRY & BORING post, but I felt like I had to get SOMETHING up here, so I could still feel "connected" w/all of you! Hope you didn't mind "listening" & I PROMISE to be more amusing next time!
Take care, everyone & until next time .... drink some water, move a little & SMILE! Angie March 10 tummy troubles, towel wrapped ... back on track!So, just a few "Monday Musings" that came to me in the shower this morning AFTER I worked out ...
Wow, I thought my tummy was ugly before???? Now, it's starting to sag AND it has HAIR growing out of it (EEEWWWWW!). I guess since it's on the lower half of my stomach, I couldn't SEE it when my belly was so big! Now, it's just plain SCARY! WHAT is that all about???
After I got over the shock of looking at my belly, I finished washing up & stepped out of the shower (insert heavenly sounding music here & a glorious sunbeam shinning down from above) ... Lo & behold, I was able to wrap the towel around my WHOLE BODY & there was not a GAPING CRATER down the side!!! Yep, for the first time in a LONG TIME, a regular bath towel encircled my ENTIRE body & stayed put!!! I actually did a little "towel dance" in the middle of my bathroom! What a victory!!
I share those with you because this weekend, I got HORRIBLY off track! I didn't really work out at all (I normally do 5-6 times a week!) & by Sunday, I was depressed that I had gained back that extra pound I had lost by Thurs. & my mood was in the toilet! I was grumpy & short w/everyone. I managed to get everyone to church b/c I KNEW I needed it, but I still didn't lighten up. In fact, as the day went on, I got even "moodier" & ended up baking some of those "break apart" cookies that were left over from my daughter's b-day slumber party on Friday (Ray was out snowblowing). Now, I have to tell you that I have NOT stooped to "emotional eating" since I had a giant piece of my daughter's b-day cake back on the first of February. I knew I had been riding a "slippery slope," as I'd had some fast food on Fri. & some soda (which I have almost totally cut out ... MAYBE one can a week w/healthy pizza on Fridays!). I thought I'd be OK, but w/the snowstorm & having "extra" kids here for 2 days/nights, I just kinda "gave up" on me. I think by the time Sun. rolled around, I knew I was in trouble! As the day went on, I ate the cookies (5 of them ... UGGGHHH!) & drank some Hot Chocolate before bed (haven't eaten before bed since starting this whole challenge!). I drank little (if any!) water for those few days & I am STILL AMAZED that I lost that ONE pound by Sun. morning! I guess maybe I HAVE built up enough muscle to "keep burning the fat" when I don't do so hot!
Anyway, I am PROUD to say that I mustered up EVERY OUNCE of 212 DETERMINATION that I could & I FORCED myself to get in the basement & work out BEFORE anything could get in the way today. I even promised my 4 yr. old that we'd go the library AFTER I worked out (knowing she'd hold me to it & I wouldn't be able to slack off & not go!). I was DREADING working out b/c I knew it had been 4-5 days since my last workout & I even thought about just doing a 30 min. "easy-breezy" ball routine I have. Once I was dressed & in the basement, I figured I'd better just buckle down & get to it. I put on my 1 hr. ADVANCED tape & almost DIED! It's AMAZING how quickly our body reverts back to being "out of shape"!
I was starting to feel "proud" of the muscles I was developing & even though I'm a LOOONG way from my goal, I was proud of my progress! Getting off track this weekend reminded me that I AM human & I WILL make mistakes, but for the first time EVER, I said, "Today is a fresh start & I choose to take back control"! I've been pretty "upbeat" & determined through this process, but I think I finally had my moment of doubt. Thankfully, I've come TOOOO far to let it overcome me & I KNOW, w/the help of my husband, my 212 family & all of you, I can stand up proud, again & move forward! I really want to be an inspiration to all of those moms out there that think there's NO WAY they can do it! With 6 children, it isn't always easy, but I know it HAS to be done! I want to reach out to each of you & say, "it's OK, we're going to make mistakes, but we WIN just because we choose to learn & move forward!" Please know that I think you're WORTH IT & I hope that you will dig deep & find a way to re-energize yourself one more time, if you are struggling! Together, we WILL do this!!!
Take care, everyone & until next time .... drink some water, move a little & SMILE! Angie 212 Group - Week 6WOW, thanks to Ray's AWESOME loss this week, we were able to pull out our third 212 win with 5 lbs. lost (1.25%).! I am SOOOO proud of Ray b/c he was TICKED when he went back to 220 last week & his TOTAL 212 DETERMINATION was evident in his 4 lb. loss this week! Eric & Krissy (www.nomorefattyfatfat.live.spaces.com) were right behind us (1.06% lost), as Eric posted a 5 lb. loss this week (apparently, having wisdom teeth surgery is a good "jump-start" to any weight-loss program! Hope you're feeling better, Eric!!!).
Take care, everyone & until next time .... drink some water, move a little & SMILE! Angie March 06 2-month weigh-in ... SOOO close!Well, our weigh-in day is "officially" on Sundays, but I wanted to see how close I came to losing my 20lbs. in 2 months, so I hopped on the scale today ... I am PROUD to report that I am down 19 lbs. in TWO months!!!
Take care, everyone & until next time .... drink some water, move a little & SMILE! Angie March 04 212 Family "Biggest Loser" of the week is ....Well, another week down & our little group continues to CHUG along! Our winner's for week 5 are: TAMMIE & GLENN!!! They have captured the title for the SECOND time, but it was CLOSE!!! David & Kristie (www.kristi-david-weightloss.spaces.live.com) were only .2% behind the winners!! In the "individual" categories, the girls KICKED -BOOTY!!! Kristie was first w/3.8 lbs. lost (1.8%) & Tammie was second with 3 lbs. lost (1.5%)!! AWESOME JOB, gals! Michael & Cassandra (www.stumblingtostanding.spaces.live.com) struggled this week, along with Ray, but I LOVED Cassandra's note that said she now realizes how QUICK that weight will come back on if she's not diligent about her "lifestyle" ... just a few days of "off" eating or not exercising can quickly start us back on that downward spiral! I KNOW all three of these guys will be VIGILANT this week & be right back on track next week (especially if you all pop in & give them a few words of encouragement)!! This is for the health of ourselves AND our families & they are WORTH IT, RIGHT???
Take care, everyone & until next time .... drink some water, move a little & SMILE! Angie March 03 still plugging along ...Hey gang! It was a good week for me, as I was able to achieve another 2 lb. loss. I have until Mar. 6th to lose 3 more pounds, so I can reach my "20 lbs. in 2 months" goal ... I am going to do all I can to make it happen, but I am HONESTLY AMAZED that I have been able to be as steady as I've been. It's been SLOW & sometimes frustrating, but overall, I've kept my head down & pressed forward, DETERMINED to lose this 60 lbs. by the end of June! I know it's only going to continue to get harder, as I lose more weight, but I intend to stay the course! I'm HOPING you all will continue here w/us, so we can continue to support & cheer one another on! I gain MUCH strength & inspiration from all of YOUR stories, so I HOPE you will all continue to share!!!
Ray had a tougher week, as he had the first personal gain for our team ever (2 lbs.), but it didn't result in an overall gain, as I had lost 2lbs. I know his heart was really not into it as much last week & I honestly think that is due to a situation that happened early in the week. He had a former student commit suicide (the boy was a sophomore in H.S.) & it was very tragic. I found Ray talking about him almost every day last week, just "in passing," so I really think he was emotionally affected by it more than he wanted to let on! We also had 2 days of horrible weather & was late to the gym, thinking he would be getting a call for snow days. By Thurs., he played in the b-ball game w/the H.S. kids & hurt his leg/foot, so I think that was just the LAST straw! He was FRUSTRATED & I could tell he was mentally "tired"! He has a "no excuses" attitude & was fully aware of what was most likely going to happen on the scale. He KNOWS where he fell short last week & has every intention of getting back on track this week, so I have NO DOUBTS in my mind that he will!
Our 212 group continues to do well & we have another CLOSE competition going between 2 couples so far this week. I'm waiting for 2 groups to check in & then I can't WAIT to post our winner! I'm sooo proud that these couples are continuing this challenging journey with a 212 ATTITUDE!!! Keep up the GREAT work you are all doing ... it will be SOOOOO worth it, especially as summer approaches & our kids BEG us to be outside, active & in the water with them!!!!
Take care, everyone & until next time .... drink some water, move a little & SMILE! Angie March 01 I am not in highschool anymore!Well, it has been such a long time for me to drop in a line, I thought I could squeeze it in prior to working out. The other day I went up to our highschool to play 3-on-3 with some of the highschool football players. It is something we do every year, and I am usually completely exhausted within the first few minutes of playing. This time however, things were different. I felt great about playing and thinking I could "keep-up" with those 16-18 year olds. Who was I kidding. While running after a loose ball, I felt a sudden and sharpe pain in my left calf. Not to mention that my right foot was killing me. It turns out, I pulled a muscle in my calf and did something to my foot. Needless to say I am still very sore. I am not expecting to have great numbers, which will really hurt the team as Angie is looking good this week. (actually she looks good any week). Well, I am off to the gym to try and "tough it out" without injuring my self and further.
Later.
Ray |
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