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15 mars

It seems like forever and a day since I last posted something. I am just not a blogger, eventhough I am thinking of starting something like this at school... blogging not weightloss!

Things are going good for me, I am now starting to see the efforst in the way I look. Even other people have commented every now and then and it is uplifting to hear. I still have a ways to go and sometimes I am not as motivated as I should be. I think I need to change things up a little at the gym. I tried running on a tredmill and actually liked it, until my basketball injury. I may give that another try. I am also thinking about combining my cardio and weights into one long workout! Who knows!

gotta run! kids waking up early this morning!

Ray

05:52 | Ajouter au blog

Commentaires (5)

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	Carla Combsa écrit : I READ YOUR YOU TUBE THANK YOU!!!! THAT MADE MY DAY AND I WILL READ IT AGAIN I'M SURE. USING WEIGHTS TO CARDIO IS THE BEST WORKOUT EVER. WHEN I GET TO THE GYM I DO 10 MIN OF WARM UP,45- MIN. OF WEIGHTS AND THEN 30 MINUTES OF CARDIO. DON'T DO 30 MIN OF CARDIO 1ST BECOUSE THEN YOUR MUSCLES ARE TO TIRED TO USE THE WEIGHTS. I HOPE THAT THIS HAS HELPED OUT. GOOD LUCK THIS WEEK AT THE GYM KEEP ME INFORMED. TRINA 16 Mar.
	tsntga écrit : Cardio and weights in the same session works great! I would recommend the weights first than the cardio. You need 100% effort for a set with the weights, do them rather quickly 90 seconds of rest in between sets, and do your cardio immediately after. Your heart rate is already up at fat-burning rate and you just depleated a good portion of your carb energy with the weights, so you are fat burning at the beginning of your cardio. Generally speaking you should do Cardio as long as you can, but if it is after weights you only want to go about half as long as your longest cardio sessions...don't want to go into your muscle for energy. -Todd 15 Mar.
	Jim and Christi's Million P...a écrit : Jim would love to hear male voices - I know some guys do chime in - but he'd love to hear another guy's point of view as well. Welcome back! ~Christi (of course, I haven't gotten Jim to write much this week!) 15 Mar.
	1 Superteachera écrit : Welcome back! 15 Mar.
	Carla Da écrit : well ray, it's nice to see ya around once again! you should hit us up more often. it's nice having male voices in a mostly female mix. it gives us perspective to the other side and what a weight loss experience is like for a man :) take care and let us know how those workout work out for ya! carla 15 Mar.

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