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18 mars 212 Group - Week 7And the "BIGGEST LOSERS" this week are ...
TAMMIE & GLENN!!!! They have officially claimed this title for the THIRD time!! They basically BLASTED themselves into first place by losing an AMAZING 7.2 lbs. (Glenn, I'm sorry you had to get so sick, but it definitely worked in your favor!!!). Tammie must have had the 212 LASER FOCUS this week, as she lost an INCREDIBLE 5 lbs.!!!! On a week when most of us either gained a little or maintained, she deserves a HUGE round of applause!!! Tammie, tell us what you did to make that happen so late in this journey!!! I think many of us have "hit a wall" & need some extra motivation or "UMMPH" to get us rockin' & rollin' again! Please share what you did & send us your challenge for the week!!! Also, a BIG CONGRATS to Mike & Michelle (www.mmullins94.spaces.live.com), as they were the only other team to post a combined LOSS ... way to go, guys!!! Keep up the momentum!!!
As for Ray & I ... I gained a pound (my first gain since starting this journey ... BOO-HOO!). I know it was my lack of working out on the weekend & not monitoring my food as well as I should, so I'm not surprised. Guess that means I'll have a GREAT week this week, huh??? I've gotta give Tammie a RUN for her money!!
 Ray lost .5 lbs. He battled eating well at school & missed a few exercise days, so considering that, he did good just to post any loss!! Overall, I'd say this is the week we need to STEP IT UP gang! Spring is just around the corner & we need to get these bodies in TIP-TOP shape before we have to start removing layers of clothing, right???
I KNOW we can all do this & we're stickin' together until the end, so let's start cheering each other on & checkin' up on each other to see how we're getting through the week! When you want to put something in your mouth that isn't the BEST for you, think of the rest of your 212 family right there w/you, urging you NOT to do it!! If you don't feel like exercising, picture one of us encouraging you to just give it 15 minutes (you can do ANYTHING for 15 min., right??!!!) & once you get going, you'll just POWER THROUGH a good workout!! Honestly, gang, we KNEW this would be tough & we all have REALLY GOOD REASONS for sticking to our journey ... our families DESERVE to see us healthy & HAPPY for a LOOOOONG time to come!!!! 212 MOTIVATION & FOCUS is what we need to think about this week!!!Now, get out there & eat smart, drink your water & MOVE your bodies!!!!
~ Angie CommentairesPour ajouter un commentaire, connectez-vous avec votre identifiant Windows Live ID (si vous utilisez Messenger ou Xbox LIVE, vous avez un identifiant Windows Live ID). Connectez-vous Vous n'avez pas d'identifiant Windows Live ID ? Inscrivez-vous RétroliensL'URL de rétrolien de ce billet est : http://teamlowes.spaces.live.com/blog/cns!FF6B3D40B731D13!505.trak Blogs Web qui font référence à ce billet
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